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We create
our
experience
from what
we tell
ourselves.
 
     
- Join us in an Introduction to Macrobiotics Cooking Class. Find out what is macrobiotics, How did it start? Learn the incredible benefits of Macrobiotics, Learn why the macrobiotic philosophy and cooking methods have such a strong influence in aiding in the recovery from cancer and other life threatening illnesses while maintaining good health. To register, please call 619.550.7562. Pre-register to reserve your place.

 
Macrobiotic Intro and Cooking Class
  
Dates: Please see Current and Upcoming Events box
  
 

Handouts and recipes will be provided at each class
To register: contact Donée-san at 619.550.7562
  
The class focuses primarily on the basics, preparing whole foods in balance with location, climate and the individual with practical and traditional approaches to a balanced and healthy lifestyle through the Macrobiotic way. This is an ideal opportunity for newcomers wanting to learn the basics of macrobiotics, cooking and philosophy of life as well a way of eating which provides authentic nourishment for mind, body and soul.
Students will learn how to live a simpler, more natural life through eating and preparing a healthy whole food diet free of meat, dairy-free product, refined grains or white sugar.

        The dishes we will be preparing:
•  Spaghetti Squash Slaw with
      Ginger-Miso dressing
•  Mock Mashed Potatoes and gravy
•  Kinpira
•  Golden Loaf
•  Green Beans with Ginger
•  Bok Choy in light garlic/miso sauce
•  Braised Kale
•  Tahini Balls
•  Pecan Pie
•  My favorite Maple Walnut Cookies
•  Bread & Butter Pickles
•  Tofu Turkey

  
   




 
PayPal
payment
welcome

  • Gain guidance in natural food shopping and creating a macro kitchen.
  • Learn the order of yin/yang in foods and cooking.
  • Learn the different kinds of miso’s, their beneficial properties and how to make a delicious basic miso soup.
  • Learn the different varieties of sea vegetables, how to use them and their medicinal properties.
  • Learn a variety of cutting and cooking techniques
  • Learn what makes Macrobiotics a healing diet and it’s incredible healing benefits.
  • Plan Menu, learning how to prepare
    balanced and varied weekly menus at home
 
         
     
Intermediate Macrobiotic 5 week Cooking Workshop
Phase II $320.
(Sign up for all 5 workshops and receive a discount savings
of $95, if all classes are paid for at once)
Dates: Dates to be Announced
 
    This class focuses on the intermediate needs of individuals who want to learn more, after completing the Beginning Workshop in Phase I  
     
  • We will discuss unifying principles in macrobiotics and how this relates to our physical and emotional state in our environment and the world.
  • Learn the different varieties of sea vegetables, and miso's and how to use them and their medicinal properties.
  • Learn natural home remedies and find relief from conditions such as fatigue.
  • Students will learn how to combine foods to get complete proteins, vital vitamins and essential trace mnerals in the diet.
  • Students will learn the oriental approach of body reading and how physical imbalances lead to disease.
  • Students will learn the five-element Chinese theory used in Macrobiotics to explain how nature's rhythms evolve.
  • Cooking class guides you in preparing complete, balanced, delicious macrobiotic meals from whole grains, beans, fresh vegetable, sea vegetables, and other whole natural foods.
  
         
     
Advanced Macrobiotic 6 week cooking class
Phase III $360.
Dates to be Announced
  
    The class focuses on the advanced needs of individuals who want to learn more, after completing the Intermediate Class in Phase II  
     
  • Learn natural home remedies and find relief from conditions such as fatigue, hypoglycemia, aches and pains, digestive disorders, stess and more.
  • Learn how to choose foods for health as you become familiar with the basic ingredients in the macrobiotic diet and the macrobiotic dietary guidelines.
  • We will explore the principles of macrobiotics and show you how you can create health and happiness through applying these principles in your life.
  • You'll discover why certain foods are not recommended and what effects they produce on your body, mind and spirit.
  • Learn how to prepare food for work and travel.
  • Oriental diagnosis (learn what the face, the color of skin and body language tells us).
  • Reading the palms for information that they can provide.
  • Anti-cancer and anti-heart disease foods and remedies for healing Yin/Yang imbalances and the five tastes of food.
  • Students will prepare appetizers to dessert.
  
   


San Diego Macrobiotic Community
Phone ~ 619.550.7562
Email: donee@sdmacrobiotics.com
www.sdmacrobiotics.com